Weigh In record (no journal entry) for 29 October 2020
|
73.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1220 kcal
|
Fat: 44.86g | Prot: 67.58g | Carbs: 141.32g.
Lunch: Рататуй, Ленивые Вареники. Dinner: Красные Помидоры, Жареная Рыба (в Панировке). Snacks/Other: Виноград Европейских Сортов, Marabou Молочный Шоколад Ролл Мини Плитки Ikea, Виноград, Мандарины. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|