Weigh In record (no journal entry) for 29 October 2020
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72 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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495 kcal
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Fat: 30.56g | Prot: 45.93g | Carbs: 8.48g.
Breakfast: Ikea Соус на Основе Растительного Масла с Горчицей и Укропом, Макдоналдс Американо, Омлет с Молоком, Магнит Авокадо, Санта Бремор Лосось Слабосоленый . more...
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Gaining 3.5 kg a Week
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igorshilina's Weight History
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