Weigh In record (no journal entry) for 29 October 2020
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108.5 kg
Lost so far: 16.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1092 kcal
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Fat: 42.91g | Prot: 93.25g | Carbs: 90.36g.
Breakfast: Тыква, Fruttis Йогурт 0,1%, Творог 0%. Lunch: Шедевр Подсолнечное Масло, Сельдерей, Помидоры, Огурец (с Кожурой), Куриная Грудка на Пару, Гречка Отварная. Dinner: Горчица, Холодец. Snacks/Other: Food Master Ряженка, Мандарины, Киви. more...
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Losing 0.7 kg a Week
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shanty7218's Weight History
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