Weigh In record (no journal entry) for 01 December 2013
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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1217 kcal
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Fat: 50.35g | Prot: 76.03g | Carbs: 92.41g.
Breakfast: Golden Toast Vollkorn Toasties, Zentis Frühstücks-Konfitüre Aprikose, Lord Nelson Earl Grey, Sofko Ajvar. Lunch: Красное Столовое Вино, Almare Geräucherte Makrelenfilets, Красный Картофель (с Кожурой). Dinner: Gut & Günstig Eismeer Garnelen, Almare Crevetten, Красный Картофель (с Кожурой), Красное Столовое Вино. Snacks/Other: Moser Roth Edel Bitter 70% Kakao. more...
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1528 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Standing - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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rosanat78's Weight History
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