Weigh In record (no journal entry) for 29 October 2020
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101.1 kg
Lost so far: 9.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1173 kcal
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Fat: 52.37g | Prot: 30.66g | Carbs: 145.96g.
Breakfast: Сыробогатов Творожный Сыр с Зеленью, Хлебец. Lunch: Мистраль Гречка Отварная, Гречка Отварная, Винегрет. Dinner: Виктория Голубцы с Куриным Фаршем, Белый Рис (Среднего Зерна, Приготовленный). Snacks/Other: Семушка Ореховая Смесь, Каждый День Чернослив Сушеный, Хурма. more...
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2730 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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lesja.30's Weight History
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