Weigh In record (no journal entry) for 26 October 2020
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70.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2784 kcal
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Fat: 74.57g | Prot: 235.52g | Carbs: 268.49g.
Breakfast: Apóstoles Leche Descremada, La Virginia Chocolino, Nat Tostadas de Arroz Light, Aceitunas, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Nestlé Leche Descremada Svelty, Azúcar, Nido Leche en Polvo, Café Espresso. Lunch: Nat Tostadas de Arroz Light, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Hellmann's Salsa Barbacoa, Cuadrada, La Virginia Chocolino, Apóstoles Leche Descremada, Café Espresso, Azúcar, Nido Leche en Polvo, Nestlé Leche Descremada Svelty. Dinner: Bonafide Chocolate Taza, Helado, Frutillas, Nueces, yogur la serenisima light, Gelatina Ligth, Peras, Naranjas, Manzanas, Frutillas, Plátano, Nat Galletas de Arroz, Cerveza, Zanahoria, Inalpa Soja, Lechuga, Tomates, Cuadrada. Snacks/Other: Halls Pastillas, Plátano, Naranjas, Manzanas, Soja, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Pan Rallado, La Paulina Queso por Salut Light, Nat Tostadas de Arroz Light, Paladini Jamón Cocido. more...
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2983 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Sitting - 7 hours, Watching TV/Computer - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 14 minutes, Bicycling (fast) - 24/kph - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 21 minutes. more...
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Gaining 0.7 kg a Week
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