Weigh In record (no journal entry) for 28 October 2020
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70.1 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2745 kcal
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Fat: 90.71g | Prot: 223.76g | Carbs: 237.62g.
Breakfast: Nat Tostadas de Arroz Light, La Virginia Chocolino, Apóstoles Leche Descremada, Aceitunas, Paladini Jamón Cocido, Nestlé Leche Descremada Svelty, Azúcar, La Paulina Queso por Salut Light, Nido Leche en Polvo, Café Espresso. Lunch: Aceite Vegetal de Canola, Rúcula, Inalpa Soja, Lechuga de Hoja Verde, Tomates, Filete de Boga. Dinner: Helado, Frutillas, Nestlé Leche Descremada Svelty, Nido Leche en Polvo, Nueces, yogur la serenisima light, Gelatina Ligth, Peras, Naranjas, Manzanas, Frutillas, Plátano, Pechuga de Pollo sin Piel, Knorr Sopa de Vegetales con Fideos Caracolitos Tricolor, La Serenísima Cremon Desayuno. Snacks/Other: Bonafide Chocolate Taza, Halls Pastillas, Azúcar, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Frutillas, Azúcar, Aceite de Girasol, Favorita Harina de Trigo, La Serenísima Yogur Light, Huevo, Apóstoles Leche Descremada, Café Espresso, Azúcar, yogur la serenisima light, Gelatina Ligth, Peras, Naranjas, Manzanas, Frutillas, Plátano, Halls Pastillas. more...
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2774 kcal
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Exercise:
Cooking - 40 minutes, Sitting - 10 hours, Watching TV/Computer - 3 hours and 40 minutes, Housework - 50 minutes, Gym - 15 minutes, Sleeping - 8 hours, Resting - 1 minute, High Intensity Interval Training (HIIT) - 19 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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Losing 1.1 kg a Week
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