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LesGi
Journal
30 Nov 13
LesGi's Journal, 30 Nov 13
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Weigh In record (no journal entry) for 30 November 2013
63.2 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2013:
1684 kcal
Fat: 62.95g | Prot: 38.44g | Carbs: 242.41g.
Breakfast:
Great Value Coctel de Frutas.
Lunch:
Salchicha o Perro Caliente con Chile en Pan.
Dinner:
Bimbo Negrito, Sello Rojo Leche Entera.
Snacks/Other:
Coca-Cola Coca-Cola, Gamesa Chokis Chocomax.
more...
2004 kcal
Exercise:
Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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LesGi's Weight History
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