Weigh In record (no journal entry) for 29 October 2020
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1319 kcal
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Fat: 47.62g | Prot: 52.14g | Carbs: 176.76g.
Breakfast: Баурсак, Финик, Песочное Печенье, Творог 5%, Каша Овсяная. Lunch: Брест-Литовск Сыр Классический 45%, Edgar Лаваш без Дрожжей, Эмиль Пельмени с Курицей, Помидоры, Груша. Snacks/Other: Щедрые Хлебцы Гречневые, Kinder Молочный Ломтик, Курага, Финик, Брест-Литовск Сыр Классический 45%, Баурсак. more...
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1523 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Анара Касымжанова's Weight History
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