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istiqomah itu berat kaka...
View Diet Calendar, 29 October 2020:
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1331 kcal
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Fat: 21.21g | Prot: 71.88g | Carbs: 221.74g.
Breakfast: Berries, Honey , Muesli with Raisins, Dates and Almonds. Lunch: Shrimp (Mixed Species, Moist Heat, Cooked), White Rice. Dinner: Baked or Broiled Shrimp, White Rice. Snacks/Other: Cinnamon Sweet Rolls (with Raisins) , Coffee with Milk and Sugar. more...
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2050 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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choconoey's Weight History
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