belindaaaaat's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

77.3 kg Lost so far: 12.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

1007 kcal

Fat: 31.34g | Prot: 32.95g | Carbs: 151.13g. Breakfast: Cimory Minuman Yogurt Original. Lunch: Telur Balado, Nasi Putih, Bihun Goreng. Dinner: Bihun Goreng, Pisang Kepok Rebus, Pisang. more...

2127 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.1 kg a Week

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belindaaaaat's Journal, 29 Oct 20

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