Weigh In record (no journal entry) for 28 October 2020
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60 kg
Lost so far: 44.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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804 kcal
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Fat: 41.96g | Prot: 71.11g | Carbs: 41.47g.
Lunch: Essential Nutrition Cacao Whey, Iogurte Grego, Rúcula, Pepino (com Casca), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva Extra-Virgem, Abóbora Cabotia. Dinner: Coblens Ovos de Codorna em Conserva, Juréia Ovo de Codorna , Framboesas Vermelhas, Essential Nutrition Cacao Whey, Ameixas. more...
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Gaining 0.1 kg a Week
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Julyefajardo's Weight History
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