Weigh In record (no journal entry) for 29 October 2020
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61.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1823 kcal
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Fat: 52.32g | Prot: 146.99g | Carbs: 182.33g.
Breakfast: Увелка Пшеничная Крупа, Любимая Чашка Молоко 2,5%, Гречка. Lunch: Тилапия. Dinner: Coffee Like Капучино (300мл), Яблоко Зеленое. Snacks/Other: Chikalab Chikabar Tiramisu, Chikalab Chikabar Tiramisu, NL International Edшка Шоколад. more...
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2903 kcal
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Exercise:
Cleaning - 1 hour, Hiking - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Hvostena's Weight History
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