Weigh In record (no journal entry) for 28 October 2020
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113.4 kg
Lost so far: 13.2 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1694 kcal
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Fat: 85.47g | Prot: 109.69g | Carbs: 116.96g.
Breakfast: Sriracha Sauce, Sainsbury's Lighter Mayonnaise, Extra Virgin Olive Oil, Flora Original 100% Plant Based Butter, Plant Pioneers Smoky Vacon Rashers, Rankin Irish Potato Slims, Tesco Medium Eggs. Lunch: Sainsbury's Firecracker Coated Chicken Fillets , Baxters Sri Lankan Sweet Potato Soup. Dinner: Spinach , Sweet Red Peppers , Mushrooms , Sainsbury's Firecracker Coated Chicken Fillets . Snacks/Other: Bahlsen Choco Leibniz. more...
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Losing 1.5 kg a Week
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naomi_sadler's Weight History
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