Weigh In record (no journal entry) for 29 October 2020
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95.4 kg
Lost so far: 1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2227 kcal
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Fat: 74.43g | Prot: 138.73g | Carbs: 249.93g.
Breakfast: Planet Food Whey Protein Isolate, Three Threes Apple Sauce, Puregg Simply Egg Whites, So Good Unsweetened Almond Milk, Uncle Tobys Oats, Blueberries, Cod Liver Fish Oil . Lunch: Cherry Tomatoes, Celery , Artichoke Hearts in Oil, Olives (Small-Extra Large) , Mixed Salad Greens, Mature Onions, Sirena Tuna with Chilli & Oil. Dinner: Beetroot (Drained Solids, Canned) , Broccoli , Roasted Sweet Potatoes, Atlantic Salmon (Farmed) . Snacks/Other: Bananas , Quest Bar Chocolate Chip Cookie Dough, Orgran Fruit Filled Biscuits, Tangerines (Mandarin Oranges), Coles Chicken & Sweet Corn Soup. more...
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Losing 1.4 kg a Week
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cdlee311's Weight History
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