Weigh In record (no journal entry) for 28 October 2020
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68.9 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1152 kcal
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Fat: 64.24g | Prot: 46.23g | Carbs: 96.40g.
Lunch: Tarta de Jamón y Queso, Tarta de Jamón y Queso. Dinner: Playadito Yerba Mate, Queso Feta. Snacks/Other: Bomba de Papa. more...
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Losing 7.7 kg a Week
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ferchuusantillan15's Weight History
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