Weigh In record (no journal entry) for 28 October 2020
|
102.7 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1158 kcal
|
Fat: 10.34g | Prot: 38.86g | Carbs: 232.82g.
Breakfast: Honey , Quaker Quick Oats (3-5 Min). Lunch: President's Choice Baby Dill Pickles, Pita Bread, Boiled Potato. Dinner: Mixed Vegetables (Frozen) , President's Choice Udon Noodles, California Rolls. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KarinKeg's Weight History
|