Weigh In record (no journal entry) for 28 October 2020
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1050 kcal
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Fat: 32.22g | Prot: 50.03g | Carbs: 142.92g.
Breakfast: Colun Queso Ranco, Winter Jamón Acaramelado, Kraft Mayonesa Light, Cena Pan Fibra Grande, Azúcar. Lunch: Palta, Kraft Mayonesa Light, Robinson Crusoe Atún Lomitos en Agua Light, Pancho Villa Tortilla, Wasil Porotos Negros, Lechuga, Tomates. Dinner: Colun Queso Ranco, Robinson Crusoe Atún Lomitos en Agua Light, Lechuga, Kraft Mayonesa Light, Cena Pan Fibra Grande. Snacks/Other: Pickles, Ambrosoli Ambrosella, Mantequilla de Maní (Baja en Grasa), Mandarinas, Manzana, Mandarinas, Soprole Yoghurt Gold Chocolate y Almendras, Vivo Check Cacao. more...
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1604 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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