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NJDes
Journal
14 Dec 10
NJDes's Journal, 14 Dec 10
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Weigh In record (no journal entry) for 14 December 2010
80.5 kg
Lost so far:
0 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2010:
649 kcal
Fat: 21.35g | Prot: 31.63g | Carbs: 81.47g.
Breakfast:
Navels Oranges.
Lunch:
Italian Wedding Soup.
Dinner:
Spaghetti & Meatballs.
more...
2274 kcal
Exercise:
Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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NJDes's Weight History
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