Weigh In record (no journal entry) for 28 October 2020
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91.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1955 kcal
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Fat: 71.53g | Prot: 184.80g | Carbs: 163.70g.
Lunch: Alcatra, Great Value All Natural Sour Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Mozzarella Cheese (Part Skim Milk) , Butter , French Bread Pão Francês , Dannon Light & Fit Greek Yogurt - Vanilla (150g), GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. more...
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Losing 0.1 kg a Week
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ENGENHEIRO84's Weight History
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