Weigh In record (no journal entry) for 28 October 2020
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96.3 kg
Lost so far: 0.6 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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510 kcal
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Fat: 17.14g | Prot: 33.88g | Carbs: 56.81g.
Breakfast: Patates Kızartması, Fora Zeytin Ezmesi, Salatalık (Soyulmuş), Kırmızı Domates, Yumurta. Lunch: Sebze Güveç (Etsiz), Dardanel Light Ton Balığı. Dinner: Sebze Güveç (Etsiz), Dardanel Light Ton Balığı. Snacks/Other: Sütlü Kahve, Bitkisel Çay (Papatya Hariç, Demlenmiş). more...
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2578 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nisaayaz's Weight History
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