mimi_54's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

129.8 kg Lost so far: 21.0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

972 kcal

Fat: 29.21g | Prot: 27.97g | Carbs: 156.37g. Breakfast: Strawberry Banana Smoothie. Dinner: Alexia Organic Sweet Potato Fries, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Jell-O Strawberry Gelatin Snack, Tostitos Scoops! 100% White Corn Tortilla Chips. more...

177 kcal

Exercise: Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 1.3 kg a Week

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mimi_54's Journal, 28 Oct 20

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mimi_54's Weight History