Weigh In record (no journal entry) for 28 October 2020
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1116 kcal
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Fat: 72.84g | Prot: 38.74g | Carbs: 80.80g.
Breakfast: Worstenbroodje. Lunch: Regalo Mayonaise, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), Carrefour Beefsteack Extra. Dinner: Pompoensoep. more...
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Gaining 6.0 kg a Week
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nicky.v.d.v's Weight History
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