Shane1788's Journal, 30 Nov 13

Shane1788's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 November 2013

87.5 kg Lost so far: 15.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2013:

2031 kcal

Fat: 76.90g | Prot: 84.75g | Carbs: 243.37g. Breakfast: Avonmore Low Fat Super Milk, Weetabix Weetabix. Lunch: Flora Buttery, Tesco Just Ham Sandwich. Dinner: Deep Fried Potato French Fries (from Frozen), Kebab. Snacks/Other: Pringles Salt and Vinegar. more...

2500 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shane1788's Weight History

View Complete History

Shane1788's Journal, 30 Nov 13

Submit a Comment

Shane1788's Weight History