Weigh In record (no journal entry) for 28 October 2020
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2683 kcal
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Fat: 104.85g | Prot: 146.11g | Carbs: 283.95g.
Breakfast: Сливки 10%, Кофе, Кабачковая Икра, Хлеб Черный. Lunch: Тушеные Овощи, Говядина. Dinner: Плов со Свининой, Творог 5%, Вкуснотеево Питьевой Йогурт с Клубникой. Snacks/Other: Русскарт Кекс с Изюмом, Белый Город Молоко 2,5%, Nestle Кукурузные Хлопья Хрутка. more...
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Losing 0.9 kg a Week
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