Weigh In record (no journal entry) for 28 October 2020
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96.3 kg
Lost so far: 1.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1100 kcal
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Fat: 34.34g | Prot: 102.81g | Carbs: 99.71g.
Breakfast: Изюм Изюм, Banana, Білоцерківський Творог 5%. Lunch: П Помидоры, Своя Линия Стручковая Фасоль , Яготинский Сметана 21%, Наша Ряба Куриное Филе. Dinner: Latte Coffee, Lay's Чипсы Сметана и Зелень, Hoegaarden Пиво Безалкогольное . more...
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Losing 1.1 kg a Week
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nervova_madam's Weight History
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