Weigh In record (no journal entry) for 30 November 2013
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67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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771 kcal
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Fat: 9.63g | Prot: 54.33g | Carbs: 107.90g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Heinz Beanz Reduced Sugar and Salt 4 Snap Pots, Tuna in Water (Canned). Snacks/Other: McVitie's Ginger Nuts. more...
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Gaining 4.8 kg a Week
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Colinhiscock's Weight History
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