Weigh In record (no journal entry) for 28 October 2020
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76.1 kg
Lost so far: 9.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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732 kcal
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Fat: 27.23g | Prot: 36.93g | Carbs: 86.03g.
Breakfast: Кофе с Сахаром. Lunch: Варенье, Чай с Сахаром, Лента Сырники Домашние. Dinner: Рот Фронт Конфеты Маска. more...
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Losing 2.1 kg a Week
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