Weigh In record (no journal entry) for 28 October 2020
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91.5 kg
Lost so far: 4.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1894 kcal
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Fat: 58.58g | Prot: 103.19g | Carbs: 245.35g.
Breakfast: Жареное Яйцо, Николаевские Сыроварни Сыр Фермерский 30%. Lunch: Макароны с Фаршем. Dinner: Избенка Запеканка Творожная 3,5%, Аютинский Хлеб Хлеб Ремесленный на Закваске , Борщ Вегетарианский. Snacks/Other: Апельсин, Яблоко, Мандарины, Яблоко. more...
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Losing 0.6 kg a Week
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Egor Shevchuk's Weight History
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