Weigh In record (no journal entry) for 28 October 2020
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1663 kcal
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Fat: 64.23g | Prot: 85.91g | Carbs: 188.36g.
Breakfast: Перепелиное Яйцо, ВкусВилл Гранола Кофейная, Домик в деревне Молоко 3,5%. Lunch: Говядина Отварная, Омлет с Молоком, Картошка Вареная, Костный Бульон. Dinner: Домашняя Выпечка Шарлотка с Яблоками. Snacks/Other: Магнит Хурма. more...
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Losing 0.7 kg a Week
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Никита Б's Weight History
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