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I'm a daddy now...I guess that would cause weightloss...
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2010:
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2720 kcal
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Fat: 79.72g | Prot: 241.08g | Carbs: 281.27g.
Breakfast: Fabulite Fat Free Yogurt, Filter Coffee, Pure Protein Shake. Lunch: Egg, Flame Grills, Rice. Dinner: Ovenbake Chips, Mushroom, Onion, Swiss chard, Smoked Mussels, Mozzarella Cheese, steak, Pure Protein Bar. Snacks/Other: Grapes, Apple, Cashews Raw, Swiss Chard, Banana, Pure Protein Shake, Egg White - Cooked. more...
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2539 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Shopping - 1 hour and 30 minutes, Driving - 30 minutes. more...
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Losing 0.2 kg a Week
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Gabriel Black's Weight History
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