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Im back to my food diary. Weight been creeping up, but still in my range. I always do better when I enter my food. Cause it really reminds me of the portions that are the killer. Plus its the holidays and I have challenges ahead.
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94.3 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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2584 kcal
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Fat: 69.11g | Prot: 253.32g | Carbs: 273.27g.
Breakfast: Coffee (Brewed From Grounds), the original coffee mate, splenda, Soy Milk, Advocare Muscle Gain. Lunch: soy, banan, EAS Whey Protein. Dinner: Uncle Bens ready Rice Roasted Chicken, Louisiana wing sauce, Great Value Boneless Chicken Breasts, onion. Snacks/Other: soy, Oroweat Double Fiber, Grape Jelly, Laura Scudders, Mini - Chocolate Chip, banana. more...
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3310 kcal
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Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 7 hours and 10 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...
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Losing 0.5 kg a Week
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