Vmlw09's Journal, 28 Oct 20

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Dulu cuma ngebayangin apa bisa diet ya, diet itu nyiksa dll .
Ternyata saat dijalani dgn sabar ada hasilnya . Terimakasih diriku sudah mau berjuang.

View Diet Calendar, 28 October 2020:

895 kcal

Fat: 33.63g | Prot: 40.52g | Carbs: 108.35g. Breakfast: Telur Ceplok, Mr. Bread Roti Tawar Gandum. Lunch: Sambal Goreng, Ikan Lele, Nasi Putih. Dinner: Cimory Minuman Yogurt Original, Soyjoy Fruit Soy Bar Strawberry, Lumpia Basah. Snacks/Other: Chia Seed, Pepaya. more...

224 Supporters Support

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Comments

olahraga nya apa say ...

27 Oct 20 by member: Aisyahyuliyanti

Aku olahraganya ngikutin di yutubnya eh olahraga yuk sama chloe thing kakk

27 Oct 20 by member: Vmlw09

pinggul mengecil dlm wktu brp lama kak?

27 Oct 20 by member: ilfana.

doakan aku menyusul seperti itu ya kakak

27 Oct 20 by member: anselmaa

27 Oct 20 by member: ochasilitonga

TB brapa kak

27 Oct 20 by member: Handayani_288

wahh samaa kaaa kita WO nya 😍 tapi btw yg chloe ting biasanya kk pakai yg mana ?

27 Oct 20 by member: Instagram: @jry_femme

wo nya apa kak

27 Oct 20 by member: ayu kurnia11

waow tubuh mengecil tp dada msh sama hebat say....

28 Oct 20 by member: mamaraffa1985

congratss

28 Oct 20 by member: MAHARANI20

kalori harian nya brp kak??

28 Oct 20 by member: Hellen Jfm

ilfana : pas 2 bulan diet kak 😁 . Tb aku 165

28 Oct 20 by member: Vmlw09

jri27_ : yg abs 2 week kak

28 Oct 20 by member: Vmlw09

anselmaa : aamiin semangat ya kakkk

28 Oct 20 by member: Vmlw09

keren banget kak

28 Oct 20 by member: jiyaa12

makan nya apa aja

28 Oct 20 by member: nafishatmg20

bb brp

28 Oct 20 by member: icalidya

icalidya : di foto ini 57 kak sekarang di 56an

28 Oct 20 by member: Vmlw09

klo bb : 47 tinggi badan 158 umur 18 normal gk sih buat diet lg? soalnya perut saya masih buncit bgt :(

28 Oct 20 by member: nanami222

tb brp kak?

28 Oct 20 by member: ARDilaa

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Vmlw09's Journal, 28 Oct 20

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