Weigh In record (no journal entry) for 27 October 2020
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74.5 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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918 kcal
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Fat: 51.41g | Prot: 30.92g | Carbs: 96.12g.
Lunch: Salada Vinagrete, Salada de Folhas, Ovo Mexido. Dinner: Power One Pasta de Amendoim Integral, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. Snacks/Other: Jabuticaba. more...
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Losing 0.7 kg a Week
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metasermagra's Weight History
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