Weigh In record (no journal entry) for 28 October 2020
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54.6 kg
Lost so far: 19.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1400 kcal
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Fat: 50.83g | Prot: 46.34g | Carbs: 188.31g.
Breakfast: Kopi Luwak White Koffie Original, Ubi Goreng, Nasi Putih, Ayam Brand Ayam Geprek. Lunch: Cheetos Cheetos Net BBQ, Choki Choki Chococashew, Khong Guan Malkist Seaweed, Nasi Putih, Ayam Brand Ayam Geprek. Dinner: ABC Kecap Manis, Gula Pasir, Tempe Goreng, Nasi Putih. Snacks/Other: Nabati Hanzel. more...
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1556 kcal
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Exercise:
Shopping - 20 minutes, Breastfeeding - 1 hour, Stretching (yoga) - 20 minutes, Motorbike Riding - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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litaloriya's Weight History
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