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Managed to complete a 10 minute walk plus a 5 minute jog on the treadmill with no issues, the knee feels better.I hurt my back doing an over head press with the warm up weights though. I didn't do too much damage because I packed it all in immediately. The next 7 days Wil be focused on the treadmill every other day and letting my back heal.
View Diet Calendar, 28 October 2020:
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1738 kcal
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Fat: 95.52g | Prot: 113.35g | Carbs: 246.64g.
Breakfast: Butter, Chicken Thigh (Skin Eaten), Albany Brown Bread. Lunch: Peanut Butter, Butter , Brown Bread. Dinner: Chicken Licken Hot Wings, Egg, Butter, Albany Brown Bread. more...
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