Weigh In record (no journal entry) for 27 October 2020
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76 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1258 kcal
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Fat: 75.05g | Prot: 43.87g | Carbs: 103.54g.
Dinner: Alpenmark Käse für den Ofen, Gouda, Vanille-Sandwich Cookies (mit Creme Füllung), Banane, Kellogg's Choco Krispies , Made With Luve Lupinen Joghurt-Alternative, Aldi Bacon-Streifen, Schupfnudeln. more...
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1974 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Sleeping - 10 hours, Walking (moderate) - 5/kph - 2 hours, Muay Thai - 1 hour, Google Fit - 9 hours and 40 minutes. more...
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steady weight
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Freestyle2000's Weight History
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