Weigh In record (no journal entry) for 27 October 2020
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84.6 kg
Lost so far: 18.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1606 kcal
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Fat: 116.66g | Prot: 127.52g | Carbs: 8.26g.
Dinner: Keto-Knäcke, Radeberger Knacker, Brie (Käse), Aldi Kochschinken, Milfina Butter , Edeka Eiweißbrot, Gazi Grillkäse, Wilhelm Brandenburg Schweine Nackensteak. more...
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Losing 4.2 kg a Week
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