Weigh In record (no journal entry) for 27 October 2020
|
71.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1243 kcal
|
Fat: 53.20g | Prot: 53.54g | Carbs: 124.64g.
Breakfast: Pepaya, Mangga. Lunch: KFC Dada Ayam. Dinner: Diamond Susu UHT Rasa Cokelat, Granola, Quaker Oat. Snacks/Other: Pastel, Kacang Panggang, Nissin Lemonia. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@dietdefkal's Weight History
|