Weigh In record (no journal entry) for 27 October 2020
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57 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1489 kcal
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Fat: 76.64g | Prot: 45.18g | Carbs: 155.36g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Sup Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ayam Geprek, Nasi Putih. Snacks/Other: Frisian Flag Kental Manis, Margarin, Keju Cheddar, Safari Meses, Roti Panggang. more...
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Gaining 0.4 kg a Week
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bisa yuk sehat's Weight History
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