Weigh In record (no journal entry) for 27 October 2020
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72.9 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1003 kcal
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Fat: 29.86g | Prot: 48.35g | Carbs: 148.43g.
Lunch: Qualitá Tomate Cereja, Alface, Filé de Frango Grelhado, Batata Doce, Batata Inglesa, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Activia Shot Diário, Coco, Uvas-Passas (sem Sementes), Martigran Granola com Castanhas, Mamão, Banana. more...
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Losing 0.4 kg a Week
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railanemm's Weight History
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