Weigh In record (no journal entry) for 29 November 2013
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52.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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871 kcal
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Fat: 22.41g | Prot: 63.78g | Carbs: 94.44g.
Breakfast: Lapmol Кефир 1%. Lunch: Мёд, Lapmol Кефир 1%. Dinner: Грецкие Орехи, Сельдерей, Lapmol Кефир 1%. more...
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2468 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Аэробика - 1 hour, Housework - 4 hours. more...
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Losing 1.4 kg a Week
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Danalogv's Weight History
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