Weigh In record (no journal entry) for 27 October 2020
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83.7 kg
Lost so far: 0.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1611 kcal
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Fat: 92.21g | Prot: 48.39g | Carbs: 149.57g.
Breakfast: Bäcker Görtz Mohnschnecke. Lunch: Pesto, Bio Verde Frische Ravioli mit 4 Käsesorten. Dinner: Meister Farmerschinken, Dennree Joghurtbutter, Bauernbrot, Spiegelei. Snacks/Other: Schwarzwälder Kirschtorte, Kaffee, Zucker, Schlagsahne. more...
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2125 kcal
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Exercise:
Walking (slow) - 3/kph - 47 minutes, Sleeping - 6 hours, Resting - 17 hours and 13 minutes. more...
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Gaining 0.2 kg a Week
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