Kaura puuro, agave siirappi, goji-marjat ja coconut-juoma(Barista) alprosta. Hyvää!😋
View Diet Calendar, 27 October 2020:
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1478 kcal
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Fat: 48.07g | Prot: 83.11g | Carbs: 167.62g.
Breakfast: Boiled Egg, Oivariini Oivariini, Vaasan Monivilja Viipaleet, Valio Kevyt Maito, Paulig Kahvi. Lunch: Alpro Coconut For Professionals, Jakobsens Agavesiirappi, Cocovi Goji-Marjat, Elovena Täysjyvä Kaurahiutale. Dinner: Prisma Nauris Irto, Spice Up! Makea Chilikastike, Ketchup , Kotimaista Ruusukaali(Haudattu Vedessä), Kotimaista Naudan Jauheliha 10%, Risella Tumma Riisi-Quinoa Moniviljaseos . Snacks/Other: Oatly Kauramaito Luomu, Alpro Coconut For Professionals, SportLife Nutrition Recovery+, Banana. more...
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460 kcal
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Exercise:
As much as possible repeats - 20 minutes, Elliptical - 15 minutes, Apple Health - 23 hours and 25 minutes. more...
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YadanNady's Weight History
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