rtett50's Journal, 27 Oct 20

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Weigh In record (no journal entry) for 27 October 2020

69.5 kg Lost so far: 2.6 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

2049 kcal

Fat: 89.31g | Prot: 107.80g | Carbs: 214.98g. Breakfast: Shoppers Value Breakfast Pizza, Shoppers Value Breakfast Pizza. Lunch: Shoppers Value Breakfast Pizza, Cinnamon Sweet Roll Dough (with Frosting). Dinner: Ground Beef (90% Lean / 10% Fat), Ground Beef (90% Lean / 10% Fat), Bush's Best Maple Cured Bacon Baked Beans. Snacks/Other: Great Value Whole Natural Almonds, Klondike Dark Chocolate Klondike Bar. more...

1839 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 3/kph - 2 hours. more...

Losing 1.1 kg a Week

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