Weigh In record (no journal entry) for 27 October 2020
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68 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1127 kcal
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Fat: 30.65g | Prot: 92.85g | Carbs: 94.58g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Bauckhof Zartes Hafer Müzli Schokoknusper. Lunch: Little Lunch Little Marokko. Dinner: Inkospor X-Treme Protein Pack Classic, REWE Bio Mandel Drink Natur, Inkospor Active pro 80. Snacks/Other: Coca-Cola Coca-Cola Zero, Whisky. more...
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Losing 2.1 kg a Week
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