Weigh In record (no journal entry) for 30 December 2008
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118.1 kg
Lost so far: 40.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2008:
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865 kcal
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Fat: 22.66g | Prot: 76.49g | Carbs: 91.16g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: sardines, low fat salad dressing, tomato, lettuce, cucumber, apple. Dinner: dream topping, raspberries, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: milk, orange. more...
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Gaining 1.6 kg a Week
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flaxseed's Weight History
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