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Today is going to be a good day - Head in gear and all evidence of Christmas binned! Fantasic blood results yesterday and I weighed myself on my scales when I got home, holding shoes and jacket which I had on at Drs and they were spot on. All I need now is for the numbers to start moving down again.
Weather here is 3 degrees below this morning. Beautiful frosty scenery twinkling and sparkling in the sun. It doesn't look as though the temperature is going to rise much today so its wrap up warm time again. I'm fired up and ready to go - lets hope it lasts.
Have a happy day
View Diet Calendar, 30 December 2008:
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865 kcal
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Fat: 22.66g | Prot: 76.49g | Carbs: 91.16g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: sardines, low fat salad dressing, tomato, lettuce, cucumber, apple. Dinner: dream topping, raspberries, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: milk, orange. more...
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