Weigh In record (no journal entry) for 28 November 2013
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89 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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2435 kcal
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Fat: 78.19g | Prot: 114.72g | Carbs: 313.25g.
Breakfast: Quaker Quaker Granola Avena,Miel y Almendras, Parmalat Parmalat Yoghurt Diet. Lunch: Watt's Nectar Naranja, Empanada de Pino, Empanada de Queso. Dinner: Hallulla, Colun Queso Gouda Laminado. Snacks/Other: Soprole Next, Parmalat Yoghurt Diet, Soprole Leche con Chocolate (Soprole), Sopraval Pechuga de Pavo Cocida, Colun Queso Gouda Laminado, Hallulla, Van Camps Lomitos de Atun Claro, Plátano. more...
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3367 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Matias.b's Weight History
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