Weigh In record (no journal entry) for 27 October 2020
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76.4 kg
Lost so far: 9.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1071 kcal
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Fat: 34.92g | Prot: 53.15g | Carbs: 139.79g.
Breakfast: Кофе с Молоком и Сахаром, Избенка Сырники Творожные 5%. Lunch: Салат Овощной с Маслом, Лаваш, Тефтели с Рисом. Dinner: Чернослив в Шоколаде. more...
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Losing 2.8 kg a Week
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